Cant stop drinking once you start? Its likely a habit you can break The Mindful Drinking Blog by Sunnyside
You’ll likely be there to witness their most reckless behavior, painful hangovers, and their sense of shame and depression afterwards. If you’re having a hard time shifting your focus from internal to external, consider the quality of your inner self-talk. Are you beating yourself up for a mistake you made earlier? Dissect and challenge those […]
